Mudita Journal

Paleo Archive

Recipe: Creamy chocolate tea

December 6, 2013  ·  Category: Health, Paleo, Recipes

I love sipping chocolate tea in the winter. I've been fiddling with this particular recipe for a couple weeks. Yesterday's batch was a winner. I'll no doubt refine it further, but this version is worth sharing and inviting input. The recipe is optimized for the consumption of extremely healthy fats. It is paleo friendly, with no milk products other than grassfed butter. This is in no way a low-calorie beverage. I sip it throughout the day for energy (calories) and warmth, as well as the deliciously creamy and rich flavor. To begin, combine the following in a 40-oz thermos and steep for ...

Tasty paleo snack: Coconut oil rounds

December 25, 2012  ·  Category: Health, Paleo, Recipes

I just made this snack for the first time, and it's surprisingly good, as well as ridiculously easy to make. The trick is to simply cool the coconut oil, which turns it into a creamy dessert-like substance, similar to the texture of chocolate. Coconut oil offers many health benefits: clearing brain fog, promoting weight loss, improving cholesterol levels, even curing Alzheimer's disease. But who cares — it tastes really good! You'll need a micro muffin tin (available from Amazon for $9.89) and the following ingredients, all available from Trader Joe's. Ingredients - 1 jar virgin organic coconut oil (if it's not already liquid, warm ...