Mindfulness Archive
Meditation for High School Students
April 2, 2004 · Category: Meditation, Mindfulness
I've long been interested in the prospect of teaching meditation to high school students, so I especially appreciate that Marshall forwarded this article:
A study by the Medical College of Georgia found that two 15-minute meditation ...
Posted by Joshua Zader · 5 Comments »
On the Motivation to Meditate
Kirez posts some interesting comments on his experiences with attempting to adopt a more regular meditation practice. Enjoyable reading.
My meditation practice is aided greatly by the fact that, when I don't meditate, I feel ...
Posted by Joshua Zader · No Comments »
More Benefits of Meditation
Marshall Sontag writes to point out a Psychology Today article about meditation that's worth reading if you've been debating whether to take up meditation.
I've written before about the benefits of meditation. Here are a ...
Posted by Joshua Zader · 1 Comment »
Mind Identification
Just posted to Mudita Forum in response to David Axel's excellent kick-off essay for chapter three in our topical discussion of The Power of Now:
I greatly enjoyed David Axel's kickoff essay for chapter three. ...
Posted by Joshua Zader · 2 Comments »
You Are Not Your Mind
Just posted to Mudita Forum:
My thanks to Mark for his spirited kick-off essay introducing Chapter 1 in our discussion of The Power of Now.
In some ways, this chapter is a tour-de-force of challenging ideas. ...
Posted by Joshua Zader · 2 Comments »
Eckhart Tolle Discussion
I just posted the following to Mudita Forum. I'm pleased by the growth of this forum and I'm happy that our membership—and the interest in the topics we discuss—has grown beyond dyed-in-the-wool Rand admirers. ...
Posted by Joshua Zader · 4 Comments »
Reason and Awareness
A posting to Mudita Forum:
In his excellent post on "Why you shouldn't believe anything I say," Craig Richards points out a number of profound examples of how we can be misled by our instinctive trust ...
Posted by Joshua Zader · No Comments »
Mindfulness Explained
June 5, 2003 · Category: Mindfulness
[I just posted the following to the psychology discussion group at wetheliving.com. I'll probably clean this up at some point to create a stand-alone essay. For now, here's the raw version.]
I've enjoyed reading ...
Posted by Joshua Zader · No Comments »
How to Meditate
In recent months, several people have asked me how to get started with meditation. Below is an essay I wrote on the subject for Mudita Forum.
If you would like to print out this essay, ...
Posted by Joshua Zader · 8 Comments »
Mindfulness & Mental Health
May 5, 2003 · Category: Mindfulness
A great article on mindfulness from AScribe:
Being Mindful Promotes Good Mental Health
ROCHESTER, N.Y., April 1 (AScribe Newswire) -- Several major Eastern philosophies stress the importance of mindfulness, but is there really a mental health benefit ...
Posted by Joshua Zader · No Comments »
