Meditation Archive
Developing Concentration During Meditation
March 26, 2004 · Category: Buddhism, Meditation
Below is what I regard as one of my best postings to Mudita Forum, from May of last year. Thanks to Marshall for prompting me to post it here....
Andrew's question, below, about giving up ...
Posted by Joshua Zader · No Comments »
On the Motivation to Meditate
Kirez posts some interesting comments on his experiences with attempting to adopt a more regular meditation practice. Enjoyable reading.
My meditation practice is aided greatly by the fact that, when I don't meditate, I feel ...
Posted by Joshua Zader · No Comments »
Motivational Interviewing and Meditation
I just sent the following to one of my primary meditation teachers. Anyone with an interest in this topic is welcome to contact me.
I hope this letter finds you well. I have come ...
Posted by Joshua Zader · 3 Comments »
On Meditating Regularly
This arrived today in my inbox:
Some days, due to my schedule, I find it very difficult to meditate (I normally meditate for 20 minutes twice per day).
Should I just not worry about it and try ...
Posted by Joshua Zader · No Comments »
More Benefits of Meditation
Marshall Sontag writes to point out a Psychology Today article about meditation that's worth reading if you've been debating whether to take up meditation.
I've written before about the benefits of meditation. Here are a ...
Posted by Joshua Zader · 1 Comment »
How to Meditate
In recent months, several people have asked me how to get started with meditation. Below is an essay I wrote on the subject for Mudita Forum.
If you would like to print out this essay, ...
Posted by Joshua Zader · 8 Comments »
Buddhism and Awareness
Our topical discussion of Wake Up to Your Life over at Mudita Forum is going remarkably well.
I'm especially impressed by Andrew Schwartz's kickoff essay on Chapter 3 ("Cultivating Attention"), which elegantly lays out a number ...
Posted by Joshua Zader · No Comments »
Mudita Forum ...Launched
Pressing obligations have prevented me from blogging much this week, but this evening I had the pleasure of launching mudita forum. Here's the welcome message I posted, which gives a preview of things to ...
Posted by Joshua Zader · No Comments »
