CrossFit Archive
CrossFit Workouts BEGIN
April 14, 2008 · Category: CrossFit
Over the past couple weeks, Kirez has gradually persuaded me to begin doing CrossFit workouts.
The short justification for a CrossFit approach is this: Shorter, more intense workouts produce far greater benefits.
Whether you're looking for cardio/vascular ...
Posted by Joshua Zader · 1 Comment »
