Mudita Journal

Adyashanti Archive

“True Meditation” by Adyashanti

January 6, 2007  ·  Category: Adyashanti, Buddhism, Meditation, Reviews, Witness Consciousness

Just received this recommendation from a close friend who shares my interest in Buddhist meditation: Last night, I bought and listened to the first hour of this 3.5 hour program. Then I meditated for 20 minutes according to the instructions therein. Then I went to bed. I ended up spending the entire night lying in bed in a very deep state of witness consciousness, feeling the pulsations of the ego all night long, with the exception of a couple hours of sleep interspersed. And there was at least one moment of disidentification ...