The Return to Meditation
Joshua: i meditated for a long time last night, and then again this morning
Joshua: man did that make a difference in my day
Joshua: i felt better this morning than i’ve felt in months
Marsh: yeah, i’m changing my life
Marsh: more meditation
Marsh: that “let everything be as it is” meditation? the most effective use of 20 minutes I’ve ever come across
Joshua: yep
Marsh: i can’t believe i wasted so many hours watching my breath
Joshua: *laughing*
One Response to “The Return to Meditation”
Yeah, I agree, that whole watching my breath thing, didn’t really work that well for me. A lot of books that I’ve read on meditation, just say to watch the breath. They don’t really say that it’s about experiencing the breath.