Thanks for the quick reply!

Digesting meats and raw vegetables generally requires more digestive enzymes than does digesting cooked vegetables and certain fruits. Generally, you want to give your digestive system a couple days to kick back into gear before you introduce foods that require more enzymes.

From what I understand, the best foods for your first couple days are steamed veggies, low-acid fruits (watermelon, blueberries, etc). Often the first “meat” I introduce is scrambled eggs.

I usually break my fasts with watermelon and then steamed squash and zucchini. This seems the gentlest on my stomach.

Later in the day, I’ll move to steamed broccoli and green beans, with fresh avocado, and a bit of garlic juice, lemon juice, and sea salt on top.

A little decadent, perhaps, but the last time I ate this after a fast, I was in heaven for hours from the exquisite combination of flavors.

Best of luck,

Joshua

Excercise if you feel well; listen to your body, it will tell you what it likes and what not. I usually walk about 2.5K a day and do light weights every other day not to loose muscle mass.

Remeber though, that the longer you stay on a water fast the heart will beat slower as it works on reduced energy. Yer not going to drop dead at all, just don’t jug 10K or do an hour of high impact aerobics.

Water fasting is a wonderful experience if you let your body guide you.

Hope this helps.